Schedule of Classes
Therapeutic Yoga
Mondays 5:45-6:45pm
Self Centered Yoga & Fitness
4419 N Campbell Ave
Therapeutic Yoga puts an emphasis on the restorative properties of yoga as an ancient healing modality to bring you back into your body’s natural state of being. The practice is grounded in breathwork and body sensing and the movements are alignment centered. This practice is perfect for everyBody, in any state, no prior experience is necessary.
Yoga for Anyone Touched By Cancer
Tuesdays & Thursdays 10:00 – 11:15am
Southern Arizona Cancer Care Center, TMC
2625 N. Craycroft Rd
$7/class
Classes focus on balancing the nervous system, so that the body can heal itself.
Gentle Yoga
Wednesdays 12:00 – 1:00pm
Natural Life Holistic Oasis
7235 N Paseo del Norte
$10/class
Poses to strengthen the body
Breathing practices to balance mind & body
Meditation to center
Sound practices for deep healing
Relaxation
All levels of experience welcome
Yoga Nidra
Wednesdays 1:10 – 1:45pm
Natural Life Holistic Oasis
7235 N Paseo del Norte
$7/class
A deep meditative practice done lying down that leads to deep relaxation. You will be guided through awareness of sensation, breath, feeling, emotion, thought and bliss. You will leave feeling refreshed, present and ready for your afternoon. The perfect afternoon practice!
Yoga Abs *begins May 11th
Fridays 5:45-6:45pm
Self Centered Yoga & Fitness
4419 N Campbell Ave
In fun and innovative ways, we will strengthen and cross-train abdominal muscles using yogic practices. When the abs are strong, the heart is free to open and the back is fully supportive. This class is moderate in intensity for abdominal muscles, but is suitable for all bodies and all levels of experience.
Yoga for a Healthy Back
Saturdays 1:30 – 2:30pm *No class 5/5 & 5/26
Natural Life Holistic Oasis
7235 N. Paseo del Norte
$10/class
Wellness begins with a healthy spine. You’ll learn:
Easy yoga poses and yoga breathwork to lengthen the spine and strengthen the back muscles
Simple yoga poses to stabilize the spine
Deep core work (abdominal strengthening) to support the whole back
Easy to understand anatomy to empower you to make healthy decisions
How to practice common yoga poses in ways that help to protect your back and neck and prevent injury
Package deals are available for classes.
Please contact Rose if you are interested, rosekress@yahoo.com
or check Rose’s monthly newsletter to purchase
After a full day of traveling it was such a gift to take your “Healthy Back” class. I felt all the knots in my back, neck and legs unravel. Going through the class with you also made me realize that this is something that I want to incorporate into my life, not just on an as-needed basis. Thank you!
I feel as if I am in a deep, sacred therapeutic space. Healing proceeds from a deep level as Rose guides us.
These yoga classes have opened my breath and they make me feel good. It helps me with my arthritis. Rose gives us a lot of one on one attention and permission to do what feels best for our bodies.