Monthly Yoga & Yoga Nidra

I have been working to create a monthly yoga and yoga nidra practice with LifeForce Yoga and it is finally up and running. I know, I know, it is not the same thing as doing yoga with me in person. It is the next best things…almost. The next best thing would be to have in person online sessions with me, which is possible.

A regular practice is vital to physical, energetic, emotional, and mental health. With a daily practice, you will see improvements in flexibility, stamina, endurance, strength, focus, concentration, emotional stability, mood, and much more. Research even shows that your brain changes for the better which in turn improves your outlook on life. The benefit to this program is that with 30 days of practice, you will see improvements from month to month.

Try it out! You have everything to gain.

Membership Options

LifeForce Yogi Namaste – $9/month

Get access to a monthly LifeForce Yoga class (delivered on the 5th), downloadable guided relaxation or yoga nidra practice (delivered on the 20th), and private Facebook community.

LifeForce Yogi Ganesha – $18/month

Monthly LifeForce Yoga class (delivered on the 5th), downloadable guided relaxation or yoga nidra practice (deliverd on the 20th), private Facebook community, 10% discount on webinars, plus a live LifeForce Yoga group call for practices and questions.

LifeForce Yogi Lakshmi – $97

Monthly LifeForce Yoga class (delivered on the 5th), downloadable guided relaxation or yoga nidra practice (delivered on the 20th), private Facebook community, 10% discount on webinars, a live LifeForce Yoga group call for practices and questions. PLUS, you’ll get a monthly individual 30-minute consultation with LFY director Rose Kress. This option is limited to 10 people only.