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Individual Yoga Sessions

Individual Yoga sessions are the best way to meet your personal needs. As an ancient healing modality, Yoga works with the whole person to bring the body and mind back into balance. Yoga Therapeutics puts an emphasis on the restorative properties of this ancient practice, meeting you where you are and providing you with techniques to bring you into your body’s natural state of well being.

Rose specializes in:

LifeForce Yoga® for Mood Management
Stress Management
Yoga for Chronic Pain
Yoga for a Healthy Back
Adaptive Yoga
Yoga for COPD
Yoga Nidra
Yoga Therapy
Yoga for Cancer

Now offering Cranio Sacral Treatments!

One-on-one sessions may include all of the following

Sankalpa (Intention)
Bhavana (Visualization)
Pranayama & Kriya (Breathing practices)
Deep Core Strengthening for Structural Support
Therapeutic Back Breathing
Asana—both Therapeutic and experiential (posture)
Mantra (sound)
Mudra (hand gestures)
Therapeutic Long Holding of Posture
Yoga Nidra
Hands on healing
Chakra re-alignment
Ayurvedic assessment techniques
iRest Yoga Nidra

Download Assessment Form here.
Cancellation Policy: Please notify Rose 24 hours before your session if you need to cancel. No shows may be charged the full price of the session.

Special Offer: Initial Assessment & Consultation for $35