Individual Yoga Sessions
Individual Yoga sessions are the best way to meet your personal needs. As an ancient healing modality, Yoga works with the whole person to bring the body and mind back into balance. Yoga Therapeutics puts an emphasis on the restorative properties of this ancient practice, meeting you where you are and providing you with techniques to bring you into your body’s natural state of well being.
Rose specializes in:
- LifeForce Yoga® for Mood Management
- Stress Management
- Yoga for Chronic Pain
- Yoga for a Healthy Back
- Adaptive Yoga
- Yoga for COPD
- Yoga Nidra
- Yoga Therapy
- Yoga for Cancer
One-on-one sessions may include all of the following
Sankalpa (Intention)
Bhavana (Visualization)
Pranayama & Kriya (Breathing practices)
Deep Core Strengthening for Structural Support
Therapeutic Back Breathing
Asana—both Therapeutic and experiential (posture)
Mantra (sound)
Mudra (hand gestures)
Therapeutic Long Holding of Posture
Yoga Nidra
Hands on healing
Chakra re-alignment
Ayurvedic assessment techniques
iRest Yoga Nidra
Special Offer: Introductory Session for $35
Schedule Your 60-Minute Session today:
rosekress@yahoo.com or 520-349-2644
Natural Life Holistic Oasis, 7225 N. Paseo del Norte #5 (Oracle & Ina)
