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LifeForce Yoga: February Series

February Series: Opening the Heart
2/4, 2/11, 2/18, 2/25
$48 for series or $15/class

Is it cliche to do heart openers in February? Perhaps. However, this world could use a little more love and compassion. This month we will focus on opening the heart through posture, sound, breath, visualization and meditation.

lfylogo-web-wash-url-vLifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.

  • Intention and Visualization Poses to strengthen the body
  • Breathing practices (pranayama & kriya) for mood management
  • Meditation to center
  • Sound practices for deep healing
  • Yoga Nidra (deep yogic relaxation)
  • All levels of experience welcome

This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.

Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.

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